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Creatine.

16 product profiles across 13 brands. Compare the selected format, ingredients and evidence before choosing.

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Strongest evidence for repeated, high-intensity effort

Creatine helps replenish the rapid energy supply used during short, intense efforts. Creatine monohydrate has substantial research behind it, particularly alongside resistance training. A supplement can be useful for appropriate training goals, but it is not a substitute for progressive exercise, adequate food, sleep or an individual suitability assessment.

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Evidence is strongest for creatine monohydrate and high-intensity exercise, with responses differing between individuals. Benefits are less clear for long endurance events. Research on an ingredient does not certify a particular batch, and a powder scoop or capsule count must be translated into actual creatine grams.

NIH Office of Dietary Supplements · Exercise and athletic performance ↗ · ISSN · Creatine safety and efficacy position stand ↗

Ingredient context reviewed 2026-10-26. General ingredient evidence does not verify the exact branded products below.

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Life Extension Creatine Powder packaging
Life Extension

Creatine Powder

300 g; about 60 servings; one scoop (approximately 5 g)

The label lists 5 g creatine monohydrate per approximately 5 g scoop, with no other ingredients. The 300 g tub is labelled as about 60 servings.

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Products are arranged alphabetically by brand. Inclusion and ordering do not depend on an affiliate partnership. Check exact pack, seller and Indian delivery separately.

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