A protein ready-to-drink bottle or carton offers a convenient portion of food. Protein amount, calories, sugars, fats and ingredients vary by formula. Compare the complete serving rather than the protein headline alone.
Read the evidence limits and sources
A protein claim does not demonstrate that this finished product improves performance or changes body weight. Training, overall intake and individual needs remain relevant. No exact-formula clinical trial is established by this category summary.
12 × 11 fl oz (330 mL) cartons; photograph shows one carton
Per 330 mL carton: 160 kcal, 30 g protein, 7 g carbohydrate, 2 g fibre, 1 g total sugar, 0 g added sugars, 3 g fat and 280 mg sodium. Calcium is 540 mg.
Per 250 ml bottle: 26 g protein, 171 kcal, 3.8 g total sugars, 0 g added sugars and 713.2 mg calcium. The ingredients list 78.3% milk solids, water, maltitol, steviol glycosides and 1.4% mango powder.
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