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Vitamin B6.

3 product profiles across 2 brands. Compare the selected format, ingredients and evidence before choosing.

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An essential nutrient with a dose-dependent nerve-safety concern

Vitamin B6 supports normal amino-acid metabolism and neurotransmitter production. These nutritional roles do not establish that high-dose capsules improve energy or mood in someone whose intake is adequate. Check the total B6 amount and every product contributing it.

Read the evidence limits and sources

NIH describes established physiological roles, but these are not evidence of clinical benefit for a particular branded formula. High potency is not proof of greater benefit. The US adult upper limit is 100 mg/day; NIH also reports EFSA’s lower 2023 adult upper limit of 12 mg/day, based on peripheral-neuropathy evidence. Upper limits are safety boundaries, not intake targets.

NIH Office of Dietary Supplements · Vitamin B6 ↗ · EFSA · Tolerable upper intake level for vitamin B6 (2023) ↗

Ingredient context reviewed 2026-10-29. General ingredient evidence does not verify the exact branded products below.

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