What’s inside this formula?
Bob's Red Mill’s 13 Bean Soup Mix is listed here in the grains & pulses collection. This article looks at the selected 29 oz (822 g) bag pack, then puts its ingredients into context.
200 kcal, 12 g protein, 18 g fibre, 36 g carbohydrate and 1 g fat per dry 55 g. The blend contains beans, split peas and lentils; no seasoning is listed.
Check the original label ↗Grains, pulses and grain components are cooking ingredients with different textures and nutrient profiles. The product label identifies the dry reference portion.
The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.
What is in the blend
The ingredients are navy, small red, pinto, black-eyed, baby lima, great northern, black, large lima, red kidney and garbanzo beans; yellow and green split peas; lentils and red lentils. The product name is retained without treating it as an ingredient count.
Dry portion versus bowl
The 55 g dry serving declares 18 g fibre and 12 g protein. Water, stock and other recipe ingredients change the finished weight and sodium content.
Plan cooking time
This is an uncooked blend, not ready-to-eat canned beans. Follow the package cooking directions and cook thoroughly; choose plant-based additions if the finished soup needs to stay vegan.
Where might it be useful?
A clear basis for comparing foods
Compare the same dry weight or the labelled portion before considering added ingredients.
What the research can — and cannot — tell us
These are label-based food descriptions, not trials showing that a branded ingredient prevents or treats disease.
What deserves your attention?
Cook thoroughly following the package instructions. The nutrition panel is for the dry mix, not a finished bowl with broth or toppings.
Suitability comes before strength
Cooking adds water and changes portion weight. Broth, oils and toppings alter the finished meal. Check gluten and other allergens on the exact pack.
Dietary details for this product
Vegan The full manufacturer ingredient list contains only beans, peas and lentils, supporting vegan status. Prepared soup may differ with added broth or meat.
A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.
Make the comparison meaningful.
- Match the exact version.Look for Bob's Red Mill · 13 Bean Soup Mix and the 29 oz (822 g) bag pack. A similar name or bottle can contain a different strength, blend or serving.
- Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
- Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.
Keep the label beside the decision.
Open the complete product profile for its source, dietary notes and available shopping destination.
Is this an endorsement or a medical recommendation?
No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.
Does Proof & Price earn from shopping links?
Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.
Read, check, decide.
Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-29. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.
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