What’s inside this formula?
Bob's Red Mill’s Cranberry Almond Homestyle Granola is listed here in the breakfast cereal collection. This article looks at the selected 11 oz (312 g) bag pack, then puts its ingredients into context.
140 kcal, 3 g protein, 19 g carbohydrate, 2 g fibre and 6 g fat per 30 g. Total sugars: 7 g, including 7 g added sugars.
Check the original label ↗Muesli and other breakfast cereals combine grains with varying amounts of fruit, nuts, seeds and sweeteners. Compare the ingredients and the portion you actually eat. Milk, yoghurt and toppings add to the meal's totals.
The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.
The cranberry and almond blend
The formula combines oats, maple syrup, sweetened cranberries, coconut oil, brown sugar, almonds, pumpkin seeds, coconut, salt, vanilla extract and mixed tocopherols.
Sugar and portion size
The 30 g quarter-cup portion declares 7 g sugars, all shown as added sugars on the current panel. Weigh a usual serving before comparing it with another cereal.
Choose accompanying foods carefully
This ready-to-eat granola can be a topping or snack. Almonds remain an allergy concern, and adding milk or yogurt changes both the meal nutrition and its dietary suitability.
Where might it be useful?
A practical breakfast base
Cereal provides food energy; wholegrain versions can contribute dietary fibre.
Fibre from food
Higher-fibre cereals can contribute to a varied pattern of fibre-containing foods.
What the research can — and cannot — tell us
General guidance on wholegrains and fibre does not prove a branded cereal prevents disease or causes weight loss. A no-added-sugar claim is not the same as zero total sugar. Product-specific nutrition comes from its label.
What deserves your attention?
Contains almonds and coconut. Check the exact pack for allergy advice, especially if avoiding tree nuts; the gluten-free claim does not remove these ingredients.
Suitability comes before strength
Check wheat, oats, nuts, milk and other allergens on the exact pack. A multi-grain or high-protein name does not establish gluten-free status. Portion size and accompaniments matter.
Dietary details for this product
Dietary status not confirmed The full ingredients are predominantly plant foods, but mixed tocopherol origin and whole-formula vegan status were not confirmed by the manufacturer source.
A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.
Make the comparison meaningful.
- Match the exact version.Look for Bob's Red Mill · Cranberry Almond Homestyle Granola and the 11 oz (312 g) bag pack. A similar name or bottle can contain a different strength, blend or serving.
- Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
- Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.
Keep the label beside the decision.
Open the complete product profile for its source, dietary notes and available shopping destination.
Is this an endorsement or a medical recommendation?
No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.
Does Proof & Price earn from shopping links?
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Read, check, decide.
Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-27. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.
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