What’s inside this formula?
Bragg’s Liquid Aminos is listed here in the seasonings & condiments collection. This article looks at the selected 16 fl oz (473 mL) bottle pack, then puts its ingredients into context.
5 kcal, 1 g protein, 0 g carbohydrate, 0 g fat and 310 mg sodium per teaspoon (5 mL). Ingredients: vegetable protein from soybeans, water.
Check the original label ↗Seasonings and condiments can add savoury flavour or acidity in small quantities. Their nutrition varies: soy-based liquid seasoning may contribute sodium, fortified nutritional yeast adds B vitamins, and vinegar has a declared acidity. A teaspoon and a tablespoon are different reference portions.
The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.
Measure the seasoning, not the name
The current manufacturer panel gives 5 kcal and 1 g protein per 5 mL teaspoon. The product name does not make this a replacement for a protein food or an amino-acid supplement dose. Use it as a savoury seasoning in recipes.
A small serving with substantial sodium
Each teaspoon supplies 310 mg sodium. A tablespoon contains three teaspoons, so comparing a teaspoon here with a tablespoon on another sauce label would mislead. Measure the quantity used and include it in any sodium limit you have been given.
Soy and dietary suitability
The full formula is vegetable protein from soybeans and water, and Bragg identifies the product as vegan and gluten-free. Those claims do not remove soy from the formula. Someone avoiding soy needs a different verified product; the coconut-amino product is a separate formulation.
Where might it be useful?
A culinary role
Use the exact ingredient and quantity called for in a recipe; concentrated seasoning and vinegar are not interchangeable with staple foods.
Labels make comparisons useful
Compare like-for-like serving volumes or weights and check the whole ingredient list, including allergens and added vitamins.
What the research can — and cannot — tell us
These profiles describe current manufacturer food labels and preparation instructions. Culinary use and nutrient content do not establish that a branded food treats disease.
What deserves your attention?
Contains soy. The 310 mg sodium applies to one teaspoon; a tablespoon is three label servings. Gluten-free does not mean soy-free or low-sodium.
Suitability comes before strength
Soy-containing seasonings remain unsuitable for someone avoiding soy. Account for sodium and added vitamins where relevant, and follow vinegar dilution and storage directions.
Dietary details for this product
Vegan The manufacturer marks the complete product vegan and lists only vegetable protein from soybeans and water. Soy remains an allergen.
A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.
Make the comparison meaningful.
- Match the exact version.Look for Bragg · Liquid Aminos and the 16 fl oz (473 mL) bottle pack. A similar name or bottle can contain a different strength, blend or serving.
- Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
- Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.
Keep the label beside the decision.
Open the complete product profile for its source, dietary notes and available shopping destination.
Is this an endorsement or a medical recommendation?
No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.
Does Proof & Price earn from shopping links?
Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.
Read, check, decide.
Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-29. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.
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