What’s inside this formula?
Goya’s Coconut Milk — Unsweetened is listed here in the plant drinks collection. This article looks at the selected 13.5 fl oz (400 ml) can — US label pack, then puts its ingredients into context.
100 kcal, 9 g saturated fat, 2 g protein and 0 g added sugars per 1/4 cup (59 ml).
Check the original label ↗Plant drinks vary in protein, fat, sugar and fortification. A barista version is formulated for beverage use.
The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.
What this product contains
This is unsweetened cooking coconut milk, distinct from sweetened cream of coconut and coconut water. The reviewed full ingredients are coconut milk, water and potassium metabisulfite (preservative).
Read the portion and source correctly
100 kcal, 9 g saturated fat, 2 g protein and 0 g added sugars per 1/4 cup (59 ml). The manufacturer says to shake well and not freeze. Its fish recipe is a serving suggestion; fish is not in the listed contents of the can. Manufacturer sources and the matching photograph were checked on 2026-10-29.
Dietary basis and practical cautions
Contains sulfites and carries a tree-nut warning. The label gives 9 g saturated fat in a small 59 ml portion; account for the amount used in the complete recipe. The full listed formula contains coconut milk, water and potassium metabisulfite, with no declared animal ingredient. This is an ingredient-based assessment, not independent vegan certification. The pack declares tree nuts and sulfites. The contributor photograph documents the matching product and may show an earlier packaging design; current manufacturer facts are linked separately.
Where might it be useful?
Read the complete nutrition panel
Compare equal volumes and identify declared calcium, vitamins and protein rather than assuming nutritional equivalence with dairy milk.
What the research can — and cannot — tell us
These are manufacturer composition facts, not evidence that a branded drink treats disease. Market-specific recipes may differ.
What deserves your attention?
Contains sulfites and carries a tree-nut warning. The label gives 9 g saturated fat in a small 59 ml portion; account for the amount used in the complete recipe.
Suitability comes before strength
Check allergens, storage directions and the exact regional package. A small coffee addition provides only a fraction of the nutrients in a full labelled cup.
Dietary details for this product
Vegan The full listed formula contains coconut milk, water and potassium metabisulfite, with no declared animal ingredient. This is an ingredient-based assessment, not independent vegan certification. The pack declares tree nuts and sulfites.
A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.
Make the comparison meaningful.
- Match the exact version.Look for Goya · Coconut Milk — Unsweetened and the 13.5 fl oz (400 ml) can — US label pack. A similar name or bottle can contain a different strength, blend or serving.
- Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
- Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.
Keep the label beside the decision.
Open the complete product profile for its source, dietary notes and available shopping destination.
Is this an endorsement or a medical recommendation?
No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.
Does Proof & Price earn from shopping links?
Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.
Read, check, decide.
Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-29. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.

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