What’s inside this formula?
Goya’s Extra Virgin Olive Oil is listed here in the cold-pressed oils collection. This article looks at the selected 17 fl oz (500 ml) bottle — US label pack, then puts its ingredients into context.
120 kcal, 14 g total fat and 2 g saturated fat per tablespoon (15 ml).
Check the original label ↗Edible oils contribute fat, flavour and energy to meals. Cold pressing describes a process; it does not make every oil nutritionally identical or appropriate for unlimited use. Compare the specific oil’s saturated and unsaturated fat profile, intended cooking use, storage instructions and allergen information within the overall diet.
The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.
What this product contains
The ingredient list contains only extra virgin olive oil; it is distinct from Goya blends containing other oils. The reviewed full ingredients are extra virgin olive oil.
Read the portion and source correctly
120 kcal, 14 g total fat and 2 g saturated fat per tablespoon (15 ml). The label also lists 10 g monounsaturated and 1.5 g polyunsaturated fat per tablespoon. These composition values do not establish a clinical outcome for this branded oil. Manufacturer sources and the matching photograph were checked on 2026-10-29.
Dietary basis and practical cautions
Measure the portion: the 120 kcal figure is for 15 ml, not a free pour. Protect the bottle from light and heat as instructed on the manufacturer label. The only listed ingredient is extra virgin olive oil. This supports an ingredient-based vegan assessment; no separate vegan certification was independently verified. The contributor photograph documents the matching product and may show an earlier packaging design; current manufacturer facts are linked separately.
Where might it be useful?
Dietary fat
Fat supplies energy and helps the body absorb fat-soluble vitamins.
A useful substitution
Replacing some saturated fat with unsaturated fat can improve the overall fat pattern of a diet.
What the research can — and cannot — tell us
The benefit depends on which oil is used, how much and what it replaces. Coconut oil remains high in saturated fat despite cold pressing, while other oils have different profiles. A manufacturing description is not evidence of a detoxification effect or proof that every batch meets quality standards.
What deserves your attention?
Measure the portion: the 120 kcal figure is for 15 ml, not a free pour. Protect the bottle from light and heat as instructed on the manufacturer label.
Suitability comes before strength
Use only oils labelled for food use. Check seed or nut allergies, storage and signs of deterioration, and remember that all oils are energy dense even when marketed as natural.
Dietary details for this product
Vegan The only listed ingredient is extra virgin olive oil. This supports an ingredient-based vegan assessment; no separate vegan certification was independently verified.
A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.
Make the comparison meaningful.
- Match the exact version.Look for Goya · Extra Virgin Olive Oil and the 17 fl oz (500 ml) bottle — US label pack. A similar name or bottle can contain a different strength, blend or serving.
- Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
- Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.
Keep the label beside the decision.
Open the complete product profile for its source, dietary notes and available shopping destination.
Is this an endorsement or a medical recommendation?
No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.
Does Proof & Price earn from shopping links?
Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.
Read, check, decide.
Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-26. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.
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