What’s inside this formula?
Goya’s Premium Sardines in Olive Oil is listed here in the canned seafood collection. This article looks at the selected 4.25 oz (120 g) can — US bilingual label pack, then puts its ingredients into context.
240 kcal, 25 g protein, 15 g fat and 510 mg sodium per 120 g can, according to the manufacturer artwork.
Check the original label ↗Canned seafood varies by species, oil or sauce, salt and serving basis. Read the exact ingredients and distinguish a whole-can reference from drained weight. Seafood remains animal-derived even when packed with plant oils.
The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.
Ingredients and the selected product
The short ingredient list contains sardines, olive oil and salt. The fish makes this an animal-derived food; an olive-oil packing medium does not make it vegetarian. The reviewed ingredients are sardines, olive oil and salt.
Keep the label portion attached
240 kcal, 25 g protein, 15 g fat and 510 mg sodium per 120 g can, according to the manufacturer artwork. The selected label treats the entire 120 g can as one serving. The artwork lists 810 mg calcium per can, but no separate drained-fish figures are supplied, so draining cannot be assumed to preserve the same nutrient totals. Manufacturer sources checked 2026-10-29.
Cautions and photograph limitations
Contains fish and may contain crustacean shellfish. The manufacturer directs refrigeration after opening for a maximum of 48 hours. Its web table says 113 while the complete artwork specifies 120 g; the artwork and photographed can agree. The real contributor photograph shows the 4.25 oz/120 g package and its full side nutrition panel. Current manufacturer artwork matches those amounts. The ingredient and allergen panel also supplies the storage caution.
Where might it be useful?
A labelled protein source
Use the product’s declared protein amount with its exact portion; different seafood cans are not nutritionally interchangeable.
A shelf-stable food before opening
Follow the manufacturer’s unopened storage directions and its separate refrigeration instructions once opened.
What the research can — and cannot — tell us
Manufacturer nutrient information describes the food, not treatment of a health condition. No independently verified clinical benefit for these branded cans is claimed.
What deserves your attention?
Contains fish and may contain crustacean shellfish. The manufacturer directs refrigeration after opening for a maximum of 48 hours. Its web table says 113 while the complete artwork specifies 120 g; the artwork and photographed can agree.
Suitability comes before strength
Check fish, mollusc and crustacean ingredients and cross-contact statements separately. Observe the supplied after-opening refrigeration period and sodium information.
Dietary details for this product
Animal-derived The complete ingredient list includes sardines (fish), so this product is animal-derived. The crustacean cross-contact warning remains relevant.
A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.
Make the comparison meaningful.
- Match the exact version.Look for Goya · Premium Sardines in Olive Oil and the 4.25 oz (120 g) can — US bilingual label pack. A similar name or bottle can contain a different strength, blend or serving.
- Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
- Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.
Keep the label beside the decision.
Open the complete product profile for its source, dietary notes and available shopping destination.
Is this an endorsement or a medical recommendation?
No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.
Does Proof & Price earn from shopping links?
Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.
Read, check, decide.
Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-29. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.
↗
↗
↗