What’s inside this formula?
Natural Factors’s Phosphatidyl Choline — 420 mg is listed here in the choline collection. This article looks at the selected 90 softgels pack, then puts its ingredients into context.
One softgel provides 420 mg phosphatidylcholine from 1,200 mg enriched soy lecithin–soybean oil complex.
Check the original label ↗Choline is needed for cell membranes and for a neurotransmitter involved in memory, mood and muscle control. The body makes some, while food supplies much of the requirement. Choline bitartrate, citicoline and other choline-containing compounds should not be compared as if their total weights were identical amounts of choline.
The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.
Lecithin is not all phosphatidylcholine
The 1,200 mg soy complex supplies 420 mg phosphatidylcholine. Neither amount should be relabelled as the amount of choline nutrient delivered.
Check dietary fit
The 90-softgel pack contains soy and gelatin. A plant-derived active ingredient does not make the whole finished softgel vegetarian.
Use the market-specific label
The Canadian page gives adult directions of two to four softgels daily and excludes pregnancy and breastfeeding. Ingredient roles do not establish treatment of liver disease or cognitive impairment.
Where might it be useful?
Cell membranes
Choline contributes to the structure of cell membranes.
Normal nervous-system function
Choline is used to make acetylcholine, which participates in signalling between nerves and muscles.
What the research can — and cannot — tell us
These biological roles do not prove that adding choline improves memory in a person who already obtains enough. Different compounds have their own evidence and deliver different amounts. Food intake, life stage and the actual choline amount are useful starting points for comparison.
What deserves your attention?
Contains soy and gelatin. Canadian manufacturer: do not use while pregnant or breastfeeding. The 420 mg phosphatidylcholine value is not 420 mg elemental choline.
Suitability comes before strength
Very high choline intake can cause fishy body odour, sweating, vomiting and low blood pressure. Review combined intake and pregnancy-related needs with a qualified clinician.
Dietary details for this product
Animal-derived The source explicitly lists soy lecithin and a gelatin, glycerin and water softgel; it is not vegetarian or vegan.
A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.
Make the comparison meaningful.
- Match the exact version.Look for Natural Factors · Phosphatidyl Choline — 420 mg and the 90 softgels pack. A similar name or bottle can contain a different strength, blend or serving.
- Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
- Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.
Keep the label beside the decision.
Open the complete product profile for its source, dietary notes and available shopping destination.
Is this an endorsement or a medical recommendation?
No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.
Does Proof & Price earn from shopping links?
Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.
Read, check, decide.
Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-26. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.
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