What’s inside this formula?
Nature's Bounty’s Flaxseed Oil 1,200 mg is listed here in the omega-3 collection. This article looks at the selected 125 softgels pack, then puts its ingredients into context.
1,200 mg flaxseed oil typically provides 540 mg ALA, 132 mg linoleic acid, 132 mg oleic acid and 60 mg other fatty acids; 15 kcal and 1 g fat per softgel.
Check the original label ↗Omega-3 fatty acids include ALA, EPA and DHA, with different food sources and biological roles. Fish- and algae-oil supplements commonly provide EPA and DHA. The total oil weight on the front is not necessarily the omega-3 amount, so the detailed panel is essential for a useful comparison.
The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.
Oil weight and ALA differ
The 1,200 mg oil contains 540 mg alpha-linolenic acid. This panel does not declare EPA or DHA, so compare the named fatty acids rather than total oil weight.
One softgel is the serving
The 125-count photograph matches the manufacturer pack. Its directions mention two to three servings daily; that frequency is separate from the one-softgel nutrition panel and is not a personal recommendation.
Read beyond the plant source
Gelatin, vegetable glycerin and natural caramel colour accompany the oil. The product is animal-derived. The label lists typical fatty-acid amounts; no branded clinical benefit is established by those amounts.
Where might it be useful?
Normal cellular roles
Omega-3 fats contribute to cell membranes, with DHA particularly important in the brain and retina.
An intake option
Fish or algae oil can supply EPA and DHA when appropriate to the person’s dietary intake and care plan.
What the research can — and cannot — tell us
Evidence varies by outcome, dose and formulation. Prescription omega-3 medicines used for high triglycerides are not interchangeable with every retail fish oil. General heart-health language should not be read as a promise that this bottle prevents heart attacks or replaces a balanced diet.
What deserves your attention?
Contains gelatin despite the plant oil. Review medicines, medical conditions, pregnancy or nursing with a clinician.
Suitability comes before strength
Check fish allergens, capsule ingredients and medicine use. High-dose omega-3 treatment needs clinician guidance, especially with bleeding concerns or heart-rhythm history; confirm the exact EPA and DHA amounts.
Dietary details for this product
Animal-derived The complete current manufacturer ingredient list includes gelatin.
A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.
Make the comparison meaningful.
- Match the exact version.Look for Nature's Bounty · Flaxseed Oil 1,200 mg and the 125 softgels pack. A similar name or bottle can contain a different strength, blend or serving.
- Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
- Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.
Keep the label beside the decision.
Open the complete product profile for its source, dietary notes and available shopping destination.
Is this an endorsement or a medical recommendation?
No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.
Does Proof & Price earn from shopping links?
Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.
Read, check, decide.
Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-26. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.
↗
↗
↗