What’s inside this formula?
Nordic Naturals’s Omega Woman — Lemon is listed here in the omega-3 collection. This article looks at the selected 120 soft gels pack, then puts its ingredients into context.
Per 2 soft gels: 500 mg omega-3s including EPA 240 mg and DHA 160 mg; evening primrose oil 800 mg providing GLA 76 mg; 15 kcal, 1.5 g fat and less than 5 mg cholesterol.
Check the original label ↗Omega-3 fatty acids include ALA, EPA and DHA, with different food sources and biological roles. Fish- and algae-oil supplements commonly provide EPA and DHA. The total oil weight on the front is not necessarily the omega-3 amount, so the detailed panel is essential for a useful comparison.
The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.
Read the oils separately
Two soft gels provide 500 mg omega-3s, of which 240 mg is EPA and 160 mg DHA. Evening primrose oil contributes 800 mg and supplies 76 mg gamma-linolenic acid, an omega-6 fatty acid. The 120-count pack has 60 label servings.
Plant oil does not determine the dietary category
Fish oil and gelatin make the complete product animal-derived. The current panel also includes natural flavour, RRR-alpha tocopherol and rosemary extract. Manufacturer directions specify two soft gels with food; verify the exact purchased panel before use.
Hormonal wording is not a clinical result
The credited photograph has earlier artwork with hormonal-balance wording, while the current official page presents general wellness claims. NCCIH finds insufficient evidence to support evening primrose oil for health conditions, including insufficient evidence for PMS or menopause symptoms. That ingredient evidence does not establish benefit for this branded combination. Discuss medicines, pregnancy or breastfeeding with a clinician.
Where might it be useful?
Normal cellular roles
Omega-3 fats contribute to cell membranes, with DHA particularly important in the brain and retina.
An intake option
Fish or algae oil can supply EPA and DHA when appropriate to the person’s dietary intake and care plan.
What the research can — and cannot — tell us
Evidence varies by outcome, dose and formulation. Prescription omega-3 medicines used for high triglycerides are not interchangeable with every retail fish oil. General heart-health language should not be read as a promise that this bottle prevents heart attacks or replaces a balanced diet.
What deserves your attention?
Contains fish and gelatin. Review use with a clinician if taking medicines, including blood thinners. Evening primrose oil can cause gastrointestinal symptoms; evidence on safety during pregnancy and breastfeeding is inconclusive. Do not use it to induce labour.
Suitability comes before strength
Check fish allergens, capsule ingredients and medicine use. High-dose omega-3 treatment needs clinician guidance, especially with bleeding concerns or heart-rhythm history; confirm the exact EPA and DHA amounts.
Dietary details for this product
Animal-derived The complete current panel lists fish oil from anchovies, sardines, mackerel and herring, evening primrose oil and a gelatin softgel. Plant oil does not make the whole formula vegetarian.
A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.
Make the comparison meaningful.
- Match the exact version.Look for Nordic Naturals · Omega Woman — Lemon and the 120 soft gels pack. A similar name or bottle can contain a different strength, blend or serving.
- Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
- Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.
Keep the label beside the decision.
Open the complete product profile for its source, dietary notes and available shopping destination.
Is this an endorsement or a medical recommendation?
No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.
Does Proof & Price earn from shopping links?
Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.
Read, check, decide.
Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-26. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.
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