What’s inside this formula?
Organic Tattva’s Organic Suji is listed here in the baking ingredients collection. This article looks at the selected 500 g pouch pack, then puts its ingredients into context.
Per 100 g dry suji, the current manufacturer panel declares 358 kcal, 12.31 g protein, 75.21 g carbohydrate, 3.84 g fibre and 0.88 g fat.
Check the original label ↗Flours, starch blends and coconut products have different roles in baking. Compare the complete ingredient list, nutrition panel and intended use.
The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.
A wheat ingredient
Suji is the manufacturer’s semolina product. It is not rice rava and is unsuitable for people avoiding wheat or gluten.
Ingredients added during preparation
The label describes dry suji. Milk, ghee, oil, sugar and vegetables used in recipes each change the finished dish; dry ingredient figures do not describe prepared halwa or upma.
Match the selected pouch
The selected 500 g pouch is linked by the current manufacturer SKU and exact photo-record quantity. The real contributor photo shows older artwork; the current manufacturer panel supplies the facts.
Where might it be useful?
Understand substitutions
A functional substitute, such as egg-replacement powder, need not provide the nutrients of the ingredient it replaces.
What the research can — and cannot — tell us
Nutrition belongs to the measured ingredient and finished recipe; no branded health outcome is established.
What deserves your attention?
Contains wheat and gluten. Cook before eating; check the full pack allergen statement.
Suitability comes before strength
Do not taste raw flour, dough or batter. Follow cooking instructions and keep raw flour separate from ready-to-eat food. Check allergens on each ingredient.
Dietary details for this product
Vegan The complete current ingredient list contains only organic suji. This ingredient-based assessment does not establish absence of allergen cross-contact.
A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.
Make the comparison meaningful.
- Match the exact version.Look for Organic Tattva · Organic Suji and the 500 g pouch pack. A similar name or bottle can contain a different strength, blend or serving.
- Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
- Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.
Keep the label beside the decision.
Open the complete product profile for its source, dietary notes and available shopping destination.
Is this an endorsement or a medical recommendation?
No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.
Does Proof & Price earn from shopping links?
Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.
Read, check, decide.
Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-29. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.
↗
↗
↗