What’s inside this formula?
Pure Encapsulations’s Magnesium (citrate) is listed here in the magnesium collection. This article looks at the selected 90 Capsules / 180 Capsules — US label pack, then puts its ingredients into context.
Per 1 capsule: 150 mg magnesium as magnesium citrate.
Check the original label ↗Magnesium participates in muscle and nerve function and many enzyme reactions. Products use different salts and chelates, so the total compound weight can look much larger than the magnesium actually supplied. Begin with the elemental magnesium on the panel and the number of tablets or capsules in a serving.
The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.
Read the declared serving and amount
The displayed panel declares 1 capsule per serving and 90 servings per container. 150 mg magnesium as magnesium citrate. Pack information: 90 Capsules / 180 Capsules — US label. These are manufacturer label amounts, not an individual dosing recommendation. Pack sizes on the product page may differ from the displayed panel.
Compare this formulation
The panel’s 150 mg is elemental magnesium. Magnesium citrate can differ in digestive tolerance from glycinate, but the ingredient name alone does not predict an individual response. This label review did not establish an independent test of a purchased bottle or clinical outcomes for the complete branded formulation.
Ingredients, cautions and buying checks
Other ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate. Magnesium can cause diarrhoea and accumulate with impaired kidney function. Review separation from interacting antibiotics and osteoporosis medicines rather than copying a universal timing rule. India delivery, authorised seller status, exact local pack, current stock and affiliate offers have not been verified.
Where might it be useful?
Normal muscle and nerve function
Adequate magnesium contributes to normal signalling and muscle activity.
Meeting an intake gap
A suitable supplement can add magnesium when food intake is inadequate or a clinician identifies a need.
What the research can — and cannot — tell us
An essential role in the body does not establish that every form improves sleep, anxiety or cramp symptoms. Differences in tolerability and absorption do not translate into a universal best product. Compare the mineral amount, complete formula and practical serving before making conclusions.
What deserves your attention?
Magnesium can cause diarrhoea and accumulate with impaired kidney function. Review separation from interacting antibiotics and osteoporosis medicines rather than copying a universal timing rule.
Suitability comes before strength
Supplemental magnesium can cause diarrhoea. Kidney impairment can increase risk from magnesium accumulation, and some medicines require separation or review; ask a pharmacist or clinician.
Dietary details for this product
Dietary status not confirmed The reviewed ingredient panel is recorded below. A vegetarian capsule shell or plant-derived active does not by itself verify the whole product as vegan; no independent diet certification was established.
A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.
Make the comparison meaningful.
- Match the exact version.Look for Pure Encapsulations · Magnesium (citrate) and the 90 Capsules / 180 Capsules — US label pack. A similar name or bottle can contain a different strength, blend or serving.
- Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
- Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.
Keep the label beside the decision.
Open the complete product profile for its source, dietary notes and available shopping destination.
Is this an endorsement or a medical recommendation?
No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.
Does Proof & Price earn from shopping links?
Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.
Read, check, decide.
Product label reviewed 2026-11-01. Ingredient context reviewed 2026-10-26. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.
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