What’s inside this formula?
Pure Encapsulations’s Magnesium (glycinate) is listed here in the magnesium collection. This article looks at the selected 180 capsules — US label pack, then puts its ingredients into context.
120 mg elemental magnesium as magnesium glycinate per capsule. The selected bottle contains 180 capsules.
Check the original label ↗Magnesium participates in muscle and nerve function and many enzyme reactions. Products use different salts and chelates, so the total compound weight can look much larger than the magnesium actually supplied. Begin with the elemental magnesium on the panel and the number of tablets or capsules in a serving.
The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.
Read elemental magnesium first
The one-capsule panel states 120 mg magnesium as glycinate. Compound mass is not separately declared, so it cannot be calculated from this label. The manufacturer lists 1–4 capsules with food; that range is label information, not a personal dose recommendation.
A mineral role is not a sleep-treatment claim
Magnesium has established roles in nerve and muscle function. That does not establish that this exact capsule treats insomnia or anxiety. Compare elemental amount, capsule count and tolerance rather than assuming glycinate guarantees a clinical effect.
Compare the total you actually take
At one capsule daily the pack has 180 servings; higher capsule counts reduce that number. Include other magnesium products and ask a pharmacist about antibiotic or osteoporosis-medicine timing. India stock, landed cost and an exact affiliate match have not been verified.
Where might it be useful?
Normal muscle and nerve function
Adequate magnesium contributes to normal signalling and muscle activity.
Meeting an intake gap
A suitable supplement can add magnesium when food intake is inadequate or a clinician identifies a need.
What the research can — and cannot — tell us
An essential role in the body does not establish that every form improves sleep, anxiety or cramp symptoms. Differences in tolerability and absorption do not translate into a universal best product. Compare the mineral amount, complete formula and practical serving before making conclusions.
What deserves your attention?
Count magnesium across supplements and medicines. Three capsules supply 360 mg, above the US adult supplemental upper limit of 350 mg/day; this limit excludes magnesium naturally present in food. Seek advice with kidney disease or medicines; diarrhoea can occur.
Suitability comes before strength
Supplemental magnesium can cause diarrhoea. Kidney impairment can increase risk from magnesium accumulation, and some medicines require separation or review; ask a pharmacist or clinician.
Dietary details for this product
Vegan The manufacturer explicitly identifies this formula as vegan. The complete additional ingredients are a cellulose-and-water capsule and ascorbyl palmitate; ingredient sourcing is also disclosed.
A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.
Make the comparison meaningful.
- Match the exact version.Look for Pure Encapsulations · Magnesium (glycinate) and the 180 capsules — US label pack. A similar name or bottle can contain a different strength, blend or serving.
- Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
- Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.
Keep the label beside the decision.
Open the complete product profile for its source, dietary notes and available shopping destination.
Is this an endorsement or a medical recommendation?
No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.
Does Proof & Price earn from shopping links?
Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.
Read, check, decide.
Product label reviewed 2026-10-31. Ingredient context reviewed 2026-10-26. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.
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