01 / THE DETAILS

What’s inside this formula?

Source Naturals’s True Whey is listed here in the whey protein collection. This article looks at the selected 16 Ounce(s) / 453.59 Gram(s) · U.S. label record pack, then puts its ingredients into context.

FROM THE U.S. LABEL RECORD

Protein 8 g per 11 g. U.S. label entered 2023-08-23; source retrieved 2026-11-02. Current formula and stock unconfirmed.

Check the original label ↗

Whey is a milk-derived protein used to help meet dietary protein needs. It provides essential amino acids and is often convenient after exercise or when meals fall short. Its usefulness depends on total food intake and training, while isolate, concentrate and flavoured blends differ in lactose, ingredients and protein concentration.

UNDERSTAND THE CATEGORY FIRST

Whey protein across brands

Read the complete category guide for potential benefits, evidence limits, forms, label amounts, cautions and value comparisons.

Read the Whey protein guide ↗

The pack details above come from the dated NIH DSLD record, not a fresh manufacturer or retailer check. Ingredient research below does not establish the effects of this exact product or independently verify its contents.

THE RECORDED LABEL · UNITED STATES

Amounts, ingredients and precautions

NIH Dietary Supplement Label Database record 296324. Entered 2023-08-23; retrieved 2026-11-02. This is a U.S. label reference, not confirmation of the current formula, stock or availability in another country. Database inclusion is not NIH approval or independent testing.

Recorded serving: 11 g (1 Scoop). Servings per container: 41. Amounts below retain their own serving basis; they are not personal dose instructions. Indented rows are components and should not be added again to their parent total.

Declared amounts from the selected label record
Ingredient / nutrientAmountPer
Calories40 kcal11 g
↳ Calories from Fat5 kcal11 g
Total Fat0.5 g11 g
Cholesterol15 mg11 g
Total Carbohydrates1 g11 g
↳ Sugar1 g11 g
Protein8 g11 g
Calcium40 mg11 g
Phosphorus30 mg11 g
Sodium20 mg11 g
Potassium60 mg11 g
Whey Protein concentrate11 g11 g

Other ingredients recorded

Vanilla Flavor, Natural; Stevia

Recorded label precautions

  • Allergies: Contains milk.
  • Allergies: Caution: If you are allergic to dairy products or are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
  • Pregnant or Nursing or Prescription Medications: Caution: If you are allergic to dairy products or are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
  • All Other: Do not use if tamper-evident seal is broken or missing.
  • Children: Keep out of the reach of children.
  • Allergies: Made from milk from contended cows, no bovine growth hormones or pesticides

Open the original NIH DSLD label record ↗. Data: NIH Office of Dietary Supplements, DSLD, CC0 1.0. Read the current packaging before use.

The quantities in this record

Calories 40 kcal per 11 g; Calories from Fat 5 kcal per 11 g; Total Fat 0.5 g per 11 g; Cholesterol 15 mg per 11 g; Total Carbohydrates 1 g per 11 g. The complete label table retains each amount’s own serving basis. Nested rows are components, not additional totals.

What accompanies the main ingredients

Vanilla Flavor, Natural; Stevia These are recorded label details, not an independent test of composition or cross-contact.

Match the selected label and market

This profile describes Source Naturals True Whey, 16 Ounce(s) / 453.59 Gram(s), in the U.S. label database. Entry date: 2023-08-23; record retrieved: 2026-11-02. DSLD lists this record as on-market, but that does not establish present stock, a current formula or availability in another country. Different packs and markets may differ.

What the evidence can and cannot establish

Protein is needed to build and maintain tissues. Adequate dietary protein supports adaptation to resistance exercise; a powder is one way to fill a dietary gap. These ingredient-level findings do not establish that this exact branded formula improves outcomes. Compare total dietary intake and declared protein per serving, not scoop mass alone. Evidence supports adequate protein intake and training, not a guarantee that this formulation outperforms food or another powder. No exact-formula clinical trial or independent composition test was verified.

Whole-formula checks before comparing

The recorded formula includes Whey, so it is not vegan. Whole-formula vegetarian suitability, processing aids and certification are unconfirmed. Recorded precautions: Contains milk. Caution: If you are allergic to dairy products or are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. Caution: If you are allergic to dairy products or are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. Do not use if tamper-evident seal is broken or missing. Keep out of the reach of children. Made from milk from contended cows, no bovine growth hormones or pesticides Discuss use with a clinician if you have kidney disease, a prescribed protein restriction, use medicines, are pregnant or breastfeeding. These label quantities are not personal dosing advice.

02 / BENEFITS, IN PERSPECTIVE

Where might it be useful?

01

Protein intake

Whey can add dietary protein when meals do not provide enough.

02

Training support

Adequate protein together with resistance exercise supports muscle repair and adaptation.

THE EVIDENCE LENS

What the research can — and cannot — tell us

Protein research supports meeting an appropriate total intake, not the idea that every branded powder produces extra muscle by itself. Compare protein grams per serving, complete ingredients and the amount of powder needed. Training, overall energy intake and consistency remain central to the outcome.

03 / A CLOSER LOOK

What deserves your attention?

Contains milk. Caution: If you are allergic to dairy products or are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. Made from milk from contended cows, no bovine growth hormones or pesticides Compare each declared amount with its own serving basis. Read the full recorded precautions below and verify the current pack before use. No personal dose or suitability is inferred.

Suitability comes before strength

Whey is unsuitable for milk allergy. Lactose tolerance varies by formulation, and people with kidney disease or a prescribed protein restriction should discuss their protein plan with a clinician.

Dietary details for this product

Dietary status not confirmed The recorded formula includes Whey, so it is not vegan. Whole-formula vegetarian suitability, processing aids and certification are unconfirmed.

A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.

04 / YOUR NEXT STEP

Make the comparison meaningful.

  1. Match the exact version.Look for Source Naturals · True Whey and the 16 Ounce(s) / 453.59 Gram(s) · U.S. label record pack. A similar name or bottle can contain a different strength, blend or serving.
  2. Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
  3. Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.

Keep the label beside the decision.

Open the complete product profile for its source, dietary notes and available shopping destination.

Open product details ↗
Is this an endorsement or a medical recommendation?

No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.

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Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.

05 / FOLLOW THE SOURCES

Read, check, decide.

Product label reviewed 2026-11-02. Ingredient context reviewed 2026-10-26. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.

  1. NIH DSLD · Selected U.S. label record ↗
  2. ISSN · Protein and exercise position stand ↗
  3. NIH ODS · Exercise and athletic performance ↗
  4. Additional ingredient evidence and safety ↗