What’s inside this formula?
Thorne’s Valerian Root is listed here in the valerian collection. This article looks at the selected 30 capsules — US label pack, then puts its ingredients into context.
Per 1 capsule: Valerian extract (root) 200 mg.
Check the original label ↗Valerian supplements use root or related preparations. Extracts and amounts vary, and traditional use is not proof that a particular product treats insomnia.
The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.
The complete declared ingredient amounts
The current table uses a serving of 1 capsule. It declares Valerian extract (root) 200 mg. These are manufacturer label amounts, not a personal dosing instruction.
The comparison detail that changes the decision
This capsule is a valerian-root product. A botanical amount does not by itself establish a reliable sleep benefit or make it equivalent to another extract. The selected product has 30 labelled servings per container. Matching ingredient form and serving matters more than bottle count.
Excipients, cautions and evidence limits
Other listed ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Ascorbyl Palmitate, Silicon Dioxide. The manufacturer excludes pregnancy and breastfeeding. Valerian may cause sleepiness; do not combine with alcohol or sedating medicines without clinical advice, or drive when drowsy. No independent batch test or exact-formula clinical outcome was verified in this review. Current Indian stock and delivered price remain unverified.
Where might it be useful?
Make the label comparison precise
Identify the named ingredient or nutrient and its amount per labelled serving. A carrier, extract or compound weight may differ from the active amount.
Connect the product to a defined need
A clear nutritional or clinical reason matters more than a stronger front-label number. Ingredient context is not a recommendation that everyone take a supplement.
What the research can — and cannot — tell us
NCCIH reports inconsistent evidence for sleep problems and insufficient evidence for many promoted uses. A supplement label should not be presented as reliable insomnia treatment.
What deserves your attention?
The manufacturer excludes pregnancy and breastfeeding. Valerian may cause sleepiness; do not combine with alcohol or sedating medicines without clinical advice, or drive when drowsy.
Suitability comes before strength
Avoid combining valerian with alcohol or sedatives without advice. Long-term safety is uncertain; pregnancy, breastfeeding and activities requiring alertness deserve caution.
Dietary details for this product
Dietary status not confirmed The reviewed current label does not explicitly establish vegan or vegetarian status for the complete formula. A cellulose capsule or dairy-free statement alone is not a whole-formula declaration.
A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.
Make the comparison meaningful.
- Match the exact version.Look for Thorne · Valerian Root and the 30 capsules — US label pack. A similar name or bottle can contain a different strength, blend or serving.
- Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
- Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.
Keep the label beside the decision.
Open the complete product profile for its source, dietary notes and available shopping destination.
Is this an endorsement or a medical recommendation?
No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.
Does Proof & Price earn from shopping links?
Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.
Read, check, decide.
Product label reviewed 2026-11-01. Ingredient context reviewed 2026-11-01. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.