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Three capsules add 20 mg B6, above EFSA’s 12 mg/day adult upper level. Prolonged excess B6 can damage nerves. Supplemental magnesium can cause diarrhoea; kidney impairment and antibiotic or bisphosphonate use require a suitability and timing check.
Ingredient evidence 1 ↗Ingredient evidence 2 ↗Ingredient evidence 3 ↗Ingredient evidence 4 ↗Ingredient evidence is not a clinical test of this exact product.



