What’s inside this formula?
Bob's Red Mill’s Oat Bran Hot Cereal is listed here in the grains & pulses collection. This article looks at the selected 18 oz (510 g) bag pack, then puts its ingredients into context.
150 kcal, 26 g carbohydrate, 7 g fibre, 7 g protein and 3 g total fat per 40 g serving. Ingredient: oat bran.
Check the original label ↗Grains, pulses and grain components are cooking ingredients with different textures and nutrient profiles. The product label identifies the dry reference portion.
The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.
Bran is a different oat fraction
This regular oat bran is distinct from rolled whole oats. The selected 18 oz bag matches manufacturer product P101203; a larger bag of this same recipe would not be a new formula.
Measure the dry ingredient
The 40 g reference portion provides 7 g fibre and 7 g protein before toppings or milk. Compare equal dry weights when choosing breakfast ingredients.
Keep gluten and preparation separate
Do not transfer gluten-free claims from another Bob’s oat-bran product to this regular version. The manufacturer notes risks from eating oats raw. Cooking and the rest of the meal matter more than a front-label slogan.
Where might it be useful?
A clear basis for comparing foods
Compare the same dry weight or the labelled portion before considering added ingredients.
What the research can — and cannot — tell us
These are label-based food descriptions, not trials showing that a branded ingredient prevents or treats disease.
What deserves your attention?
This is the regular oat bran, not the separately labelled gluten-free version. Follow cooking directions and increase fibre gradually if sensitive.
Suitability comes before strength
Cooking adds water and changes portion weight. Broth, oils and toppings alter the finished meal. Check gluten and other allergens on the exact pack.
Dietary details for this product
Vegan Complete manufacturer ingredient list contains the single plant ingredient stated in this profile.
A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.
Make the comparison meaningful.
- Match the exact version.Look for Bob's Red Mill · Oat Bran Hot Cereal and the 18 oz (510 g) bag pack. A similar name or bottle can contain a different strength, blend or serving.
- Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
- Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.
Keep the label beside the decision.
Open the complete product profile for its source, dietary notes and available shopping destination.
Is this an endorsement or a medical recommendation?
No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.
Does Proof & Price earn from shopping links?
Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.
Read, check, decide.
Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-29. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.
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