01 / THE DETAILS

What’s inside this formula?

Bob's Red Mill’s Organic Tri-Color Quinoa is listed here in the grains & pulses collection. This article looks at the selected 13 oz (369 g) bag pack, then puts its ingredients into context.

FROM THE MANUFACTURER’S LABEL

170 kcal, 6 g protein, 4 g fibre, 34 g carbohydrate and 2 g fat per dry 47 g. Ingredient: organic whole grain quinoa.

Check the original label ↗

Grains, pulses and grain components are cooking ingredients with different textures and nutrient profiles. The product label identifies the dry reference portion.

The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.

One blend, not three listings

The manufacturer describes white, black and red quinoa in this single formula. The 2026 product catalogue confirms the photographed 13 oz pack; its larger bag is not counted as a separate product.

Read the dry measure

A quarter-cup dry serving weighs 47 g and provides 6 g protein. Cooked quinoa holds water, so comparing equal volumes before and after cooking would misstate the label values.

Prepare as a grain dish

The manufacturer says the quinoa is rinsed and air dried before packing. Its rice-cooker guidance uses one part quinoa to two parts water; follow the package for the cooking method chosen.

02 / BENEFITS, IN PERSPECTIVE

Where might it be useful?

01

A clear basis for comparing foods

Compare the same dry weight or the labelled portion before considering added ingredients.

THE EVIDENCE LENS

What the research can — and cannot — tell us

These are label-based food descriptions, not trials showing that a branded ingredient prevents or treats disease.

03 / A CLOSER LOOK

What deserves your attention?

Use the dry serving when comparing nutrition and cook according to the package. Broth, oil and toppings alter the prepared dish.

Suitability comes before strength

Cooking adds water and changes portion weight. Broth, oils and toppings alter the finished meal. Check gluten and other allergens on the exact pack.

Dietary details for this product

Vegan The full formula contains organic quinoa only, with white, red and black grains identified by the manufacturer; this supports vegan status.

A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.

04 / YOUR NEXT STEP

Make the comparison meaningful.

  1. Match the exact version.Look for Bob's Red Mill · Organic Tri-Color Quinoa and the 13 oz (369 g) bag pack. A similar name or bottle can contain a different strength, blend or serving.
  2. Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
  3. Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.

Keep the label beside the decision.

Open the complete product profile for its source, dietary notes and available shopping destination.

Open product details ↗
Is this an endorsement or a medical recommendation?

No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.

Does Proof & Price earn from shopping links?

Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.

05 / FOLLOW THE SOURCES

Read, check, decide.

Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-29. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.

  1. Bob's Red Mill · Selected product and label ↗
  2. Bob’s Red Mill · Dry serving measurements ↗
  3. Additional ingredient evidence and safety ↗