What’s inside this formula?
Eden Foods’s Organic Navy Beans — Dry is listed here in the grains & pulses collection. This article looks at the selected 16 oz (454 g) box pack, then puts its ingredients into context.
The current official panel lists 150 kcal, 9 g protein, 28 g carbohydrate, 12 g fibre, 0.5 g fat, 1 g sugars, 0 g added sugars and 10 mg sodium per 48 g dry beans.
Check the original label ↗Grains, pulses and grain components are cooking ingredients with different textures and nutrient profiles. The product label identifies the dry reference portion.
The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.
A dry ingredient, not a ready meal
The 454 g box contains only organic navy beans. It is meaningfully different from the canned recipe containing water and kombu.
Compare the dry portion
The declared serving is 48 g before cooking. Absorbed water changes weight; do not compare 48 g dry beans directly with 48 g canned beans.
Historical photo and current panel
The real contributor photograph shows older packaging. Its 120 kcal value differs from the current 150 kcal panel; protein, carbohydrate, fibre and fat amounts agree. Current manufacturer values are used.
Where might it be useful?
A clear basis for comparing foods
Compare the same dry weight or the labelled portion before considering added ingredients.
What the research can — and cannot — tell us
These are label-based food descriptions, not trials showing that a branded ingredient prevents or treats disease.
What deserves your attention?
Cook thoroughly according to package instructions. Equipment also handles wheat and soy. The historical photographed label says 120 kcal; the current official panel says 150 kcal with the same listed macronutrients.
Suitability comes before strength
Cooking adds water and changes portion weight. Broth, oils and toppings alter the finished meal. Check gluten and other allergens on the exact pack.
Dietary details for this product
Vegan Organic navy beans are the only ingredient. Wheat and soy equipment cross-contact is disclosed by the manufacturer.
A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.
Make the comparison meaningful.
- Match the exact version.Look for Eden Foods · Organic Navy Beans — Dry and the 16 oz (454 g) box pack. A similar name or bottle can contain a different strength, blend or serving.
- Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
- Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.
Keep the label beside the decision.
Open the complete product profile for its source, dietary notes and available shopping destination.
Is this an endorsement or a medical recommendation?
No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.
Does Proof & Price earn from shopping links?
Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.
Read, check, decide.
Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-29. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.

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