01 / THE DETAILS

What’s inside this formula?

Eden Foods’s Organic Green Lentils — Dry is listed here in the grains & pulses collection. This article looks at the selected 16 oz (454 g) box pack, then puts its ingredients into context.

FROM THE MANUFACTURER’S LABEL

Per 48 g dry serving: 170 kcal, 11 g protein, 30 g carbohydrate, 12 g fibre, 1 g fat, 0 g total sugars, 0 g added sugars and 10 mg sodium.

Check the original label ↗

Grains, pulses and grain components are cooking ingredients with different textures and nutrient profiles. The product label identifies the dry reference portion.

The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.

Identify the full recipe

Organic green lentils are the only declared ingredient. The manufacturer states that the packing equipment also handles wheat and soy, despite the gluten-free marking; use the exact pack to assess allergy needs.

Prepare and compare the right portion

The manufacturer says these green lentils do not require soaking and retain their shape when cooked. Cook them before eating, following pack directions; the 48 g serving is dry weight and will weigh more after absorbing water.

Know the label version

The photograph shows the matching 16 oz single-ingredient box. Its older rear panel reports 130 kcal while the current manufacturer panel says 170 kcal; the current panel is used here. Check the label on the box supplied. Product composition does not establish a treatment effect.

02 / BENEFITS, IN PERSPECTIVE

Where might it be useful?

01

A clear basis for comparing foods

Compare the same dry weight or the labelled portion before considering added ingredients.

THE EVIDENCE LENS

What the research can — and cannot — tell us

These are label-based food descriptions, not trials showing that a branded ingredient prevents or treats disease.

03 / A CLOSER LOOK

What deserves your attention?

Cook before eating; follow the pack’s soaking/cooking instructions. Packed on equipment that handles wheat and soy. Dry-weight nutrition is not prepared-food nutrition.

Suitability comes before strength

Cooking adds water and changes portion weight. Broth, oils and toppings alter the finished meal. Check gluten and other allergens on the exact pack.

Dietary details for this product

Vegan The complete manufacturer ingredient list is organic green lentils. This ingredient-based vegan assessment does not establish an allergen cross-contact guarantee.

A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.

04 / YOUR NEXT STEP

Make the comparison meaningful.

  1. Match the exact version.Look for Eden Foods · Organic Green Lentils — Dry and the 16 oz (454 g) box pack. A similar name or bottle can contain a different strength, blend or serving.
  2. Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
  3. Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.

Keep the label beside the decision.

Open the complete product profile for its source, dietary notes and available shopping destination.

Open product details ↗
Is this an endorsement or a medical recommendation?

No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.

Does Proof & Price earn from shopping links?

Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.

05 / FOLLOW THE SOURCES

Read, check, decide.

Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-29. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.

  1. Eden Foods · Selected product and label ↗
  2. Bob’s Red Mill · Dry serving measurements ↗
  3. Additional ingredient evidence and safety ↗