01 / THE DETAILS

What’s inside this formula?

Goya’s Organic Black Refried Beans is listed here in the grains & pulses collection. This article looks at the selected 16 oz (454 g) can — US label pack, then puts its ingredients into context.

FROM THE MANUFACTURER’S LABEL

150 kcal, 8 g protein, 6 g fibre and 510 mg sodium per 1/2 cup (130 g).

Check the original label ↗

Grains, pulses and grain components are cooking ingredients with different textures and nutrient profiles. The product label identifies the dry reference portion.

The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.

Read the portion before comparing

Goya’s current US manufacturer source, checked 2026-10-29, lists 150 kcal, 8 g protein, 6 g fibre and 510 mg sodium per 1/2 cup (130 g). The selected pack is 16 oz (454 g). These figures describe a portion of the prepared refried beans, not the whole can or a salt-free bean equivalent.

What is actually in this product

This is a seasoned black-bean refried recipe with onion, soybean oil and jalapeño, not the plain whole canned black beans. The ingredient list includes organic sugar even though the label rounds added sugars to 0 g per serving. The reviewed ingredients are water, organic black beans, organic onion, organic soybean oil, sea salt, organic jalapeño pepper, organic garlic powder, organic sugar and organic black pepper.

Soybean oil, salt and storage

Contains soybean oil and added salt. Confirm the purchased can’s allergen advice; no freedom from cross-contact is established. Refrigerate unused beans in an airtight container, as the label directs. The pictured cheese and other toppings are serving suggestions and do not establish ingredients of the can. The contributor photograph shows historical packaging; the matching manufacturer panel supplies current label facts.

02 / BENEFITS, IN PERSPECTIVE

Where might it be useful?

01

A clear basis for comparing foods

Compare the same dry weight or the labelled portion before considering added ingredients.

THE EVIDENCE LENS

What the research can — and cannot — tell us

These are label-based food descriptions, not trials showing that a branded ingredient prevents or treats disease.

03 / A CLOSER LOOK

What deserves your attention?

Contains soybean oil and added salt. Confirm the purchased can’s allergen advice; no freedom from cross-contact is established. Refrigerate unused beans in an airtight container, as the label directs.

Suitability comes before strength

Cooking adds water and changes portion weight. Broth, oils and toppings alter the finished meal. Check gluten and other allergens on the exact pack.

Dietary details for this product

Vegan The reviewed ingredient list contains no animal-derived ingredient. This is an ingredient-based vegan assessment, not an independently verified certification. Soybean oil is present and cross-contact status is not independently established.

A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.

04 / YOUR NEXT STEP

Make the comparison meaningful.

  1. Match the exact version.Look for Goya · Organic Black Refried Beans and the 16 oz (454 g) can — US label pack. A similar name or bottle can contain a different strength, blend or serving.
  2. Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
  3. Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.

Keep the label beside the decision.

Open the complete product profile for its source, dietary notes and available shopping destination.

Open product details ↗
Is this an endorsement or a medical recommendation?

No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.

Does Proof & Price earn from shopping links?

Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.

05 / FOLLOW THE SOURCES

Read, check, decide.

Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-29. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.

  1. Goya · Selected product and label ↗
  2. Bob’s Red Mill · Dry serving measurements ↗