What’s inside this formula?
Goya’s Whole Hearts of Palm is listed here in the seasonings & condiments collection. This article looks at the selected 14.1 oz (400 g) net can; photographed drained weight 220 g — US bilingual label pack, then puts its ingredients into context.
35 kcal, 6 g carbohydrate, 2 g fibre, 3 g protein and 280 mg sodium per 2 pieces drained (130 g).
Check the original label ↗Seasonings and condiments can add savoury flavour or acidity in small quantities. Their nutrition varies: soy-based liquid seasoning may contribute sodium, fortified nutritional yeast adds B vitamins, and vinegar has a declared acidity. A teaspoon and a tablespoon are different reference portions.
The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.
Four listed ingredients
The current manufacturer formula contains hearts of palm, water, salt and citric acid. This is a canned vegetable ingredient for dishes such as salads; sauces, cheese or other additions need their own dietary assessment.
Net weight and drained weight are different
The selected can has 400 g net contents. The contributor photograph separately identifies 220 g drained weight; neither number is the nutrition portion. The current official panel uses two drained pieces (130 g), with 35 kcal and 280 mg sodium. Its approximate servings per can should not be read as an exact drained yield.
Matching the can and label
The actual hand-held contributor photograph shows the matching whole-hearts-of-palm can and exact bilingual 14.1 oz/400 g identity. Current ingredient and nutrition facts come from the manufacturer panel checked 2026-10-29, rather than community nutrient text. The historical photograph is not a current-stock representation.
Where might it be useful?
A culinary role
Use the exact ingredient and quantity called for in a recipe; concentrated seasoning and vinegar are not interchangeable with staple foods.
Labels make comparisons useful
Compare like-for-like serving volumes or weights and check the whole ingredient list, including allergens and added vitamins.
What the research can — and cannot — tell us
These profiles describe current manufacturer food labels and preparation instructions. Culinary use and nutrient content do not establish that a branded food treats disease.
What deserves your attention?
Nutrition is stated for drained pieces, not 130 g of can contents including liquid. Salt is an ingredient; separately rinsed values are not supplied.
Suitability comes before strength
Soy-containing seasonings remain unsuitable for someone avoiding soy. Account for sodium and added vitamins where relevant, and follow vinegar dilution and storage directions.
Dietary details for this product
Vegan The full current ingredient list contains hearts of palm, water, salt and citric acid, with no animal ingredient declared. This is an ingredient-based assessment, not independent vegan certification or an allergy-free guarantee.
A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.
Make the comparison meaningful.
- Match the exact version.Look for Goya · Whole Hearts of Palm and the 14.1 oz (400 g) net can; photographed drained weight 220 g — US bilingual label pack. A similar name or bottle can contain a different strength, blend or serving.
- Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
- Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.
Keep the label beside the decision.
Open the complete product profile for its source, dietary notes and available shopping destination.
Is this an endorsement or a medical recommendation?
No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.
Does Proof & Price earn from shopping links?
Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.
Read, check, decide.
Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-29. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.
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