01 / THE DETAILS

What’s inside this formula?

Organic Tattva’s Organic Cowpea White is listed here in the grains & pulses collection. This article looks at the selected 500 g pouch pack, then puts its ingredients into context.

FROM THE MANUFACTURER’S LABEL

Per 100 g dry, the current manufacturer panel declares 356.97 kcal, 21.16 g protein, 64.07 g carbohydrate, 6.90 g fibre and 0.25 g fat.

Check the original label ↗

Grains, pulses and grain components are cooking ingredients with different textures and nutrient profiles. The product label identifies the dry reference portion.

The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.

White cowpeas as a cooking ingredient

The pack names Organic Cowpea White and the sole ingredient is organic cowpea. It is a dry bean ingredient rather than canned cowpeas or a prepared curry.

Compare uncooked portions consistently

The declared 100 g reference is dry cowpeas. Soaking and cooking increase weight through water uptake. A finished curry also includes whatever oil, salt, coconut or other ingredients the cook adds.

Match the 500 g pack

The current manufacturer rear panel and SKU identify 500 g. The real older-artwork front photograph shows the matching white cowpea product; its photo-record quantity is also 500 g, though weight is not visible on the photographed front.

02 / BENEFITS, IN PERSPECTIVE

Where might it be useful?

01

A clear basis for comparing foods

Compare the same dry weight or the labelled portion before considering added ingredients.

THE EVIDENCE LENS

What the research can — and cannot — tell us

These are label-based food descriptions, not trials showing that a branded ingredient prevents or treats disease.

03 / A CLOSER LOOK

What deserves your attention?

Soak and cook as directed on the supplied pack. Check its allergen statement for facility cross-contact; these are dry beans.

Suitability comes before strength

Cooking adds water and changes portion weight. Broth, oils and toppings alter the finished meal. Check gluten and other allergens on the exact pack.

Dietary details for this product

Vegan The complete current ingredient list contains only organic cowpea. This ingredient-based assessment is not an assurance of allergen-free production.

A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.

04 / YOUR NEXT STEP

Make the comparison meaningful.

  1. Match the exact version.Look for Organic Tattva · Organic Cowpea White and the 500 g pouch pack. A similar name or bottle can contain a different strength, blend or serving.
  2. Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
  3. Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.

Keep the label beside the decision.

Open the complete product profile for its source, dietary notes and available shopping destination.

Open product details ↗
Is this an endorsement or a medical recommendation?

No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.

Does Proof & Price earn from shopping links?

Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.

05 / FOLLOW THE SOURCES

Read, check, decide.

Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-29. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.

  1. Organic Tattva · Selected product and label ↗
  2. Bob’s Red Mill · Dry serving measurements ↗
  3. Additional ingredient evidence and safety ↗