What’s inside this formula?
Organic Tattva’s Organic Poha is listed here in the grains & pulses collection. This article looks at the selected 500 g pouch pack, then puts its ingredients into context.
Per 100 g dry poha, the current manufacturer panel declares 358.56 kcal, 7.25 g protein, 77.95 g carbohydrate, 0.87 g fibre and 1.78 g fat.
Check the original label ↗Grains, pulses and grain components are cooking ingredients with different textures and nutrient profiles. The product label identifies the dry reference portion.
The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.
Flattened rice, not a complete breakfast
The sole ingredient is organic flattened rice. The pack is an ingredient for cooking; it is not a ready-made dish with vegetables, peanuts or seasoning.
Count the prepared recipe
The 100 g panel reference is dry weight. Rinsing, soaking and cooking change weight, while oil, nuts and other additions contribute their own nutrients.
Match the selected pack
Selected 500 g pack is established by exact manufacturer SKU and photo-record quantity. The real photograph shows older artwork and does not display the pack weight. The original photograph is shown in its supplied sideways orientation. Current manufacturer values are used; check the label on the pack supplied.
Where might it be useful?
A clear basis for comparing foods
Compare the same dry weight or the labelled portion before considering added ingredients.
What the research can — and cannot — tell us
These are label-based food descriptions, not trials showing that a branded ingredient prevents or treats disease.
What deserves your attention?
Cook according to the supplied pack. Check its allergen statement for facility cross-contact; this is not a ready-to-eat product.
Suitability comes before strength
Cooking adds water and changes portion weight. Broth, oils and toppings alter the finished meal. Check gluten and other allergens on the exact pack.
Dietary details for this product
Vegan The complete current ingredient list contains only organic poha flattened rice. This ingredient-based assessment is not an assurance of allergen-free production.
A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.
Make the comparison meaningful.
- Match the exact version.Look for Organic Tattva · Organic Poha and the 500 g pouch pack. A similar name or bottle can contain a different strength, blend or serving.
- Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
- Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.
Keep the label beside the decision.
Open the complete product profile for its source, dietary notes and available shopping destination.
Is this an endorsement or a medical recommendation?
No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.
Does Proof & Price earn from shopping links?
Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.
Read, check, decide.
Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-29. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.

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