01 / THE DETAILS

What’s inside this formula?

Quaker’s Old Fashioned Oats is listed here in the breakfast cereal collection. This article looks at the selected 42 oz (1.19 kg) canister pack, then puts its ingredients into context.

FROM THE MANUFACTURER’S LABEL

Per 40 g dry serving: 150 kcal, 5 g protein, 27 g carbohydrate, 4 g fibre (including 2 g soluble fibre), 3 g fat, 1 g sugars, 0 g added sugars and 0 mg sodium.

Check the original label ↗

Muesli and other breakfast cereals combine grains with varying amounts of fruit, nuts, seeds and sweeteners. Compare the ingredients and the portion you actually eat. Milk, yoghurt and toppings add to the meal's totals.

The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.

Read the dry serving

The exact-UPC manufacturer SmartLabel lists about 30 servings in this 42 oz canister. A dry 40 g portion provides 150 kcal, 5 g protein and 4 g fibre, including 2 g soluble fibre. Water or milk changes the prepared bowl, so compare dry weights.

One ingredient, many additions

The complete ingredient declaration is whole grain rolled oats. The plain oats are plant-derived; dairy, honey or other toppings may change dietary suitability. This regular product should not be assumed to meet the requirements of the separate gluten-free range.

Preparation and claim limits

The manufacturer gives a roughly five-minute stovetop cook with water or milk. Its fullness claim is qualified by serving with skim milk; it is not a promise for every preparation. The credited photograph shows the exact 42 oz product in promotional football artwork, while nutrition comes from the current exact-UPC manufacturer record.

02 / BENEFITS, IN PERSPECTIVE

Where might it be useful?

01

A practical breakfast base

Cereal provides food energy; wholegrain versions can contribute dietary fibre.

02

Fibre from food

Higher-fibre cereals can contribute to a varied pattern of fibre-containing foods.

THE EVIDENCE LENS

What the research can — and cannot — tell us

General guidance on wholegrains and fibre does not prove a branded cereal prevents disease or causes weight loss. A no-added-sugar claim is not the same as zero total sugar. Product-specific nutrition comes from its label.

03 / A CLOSER LOOK

What deserves your attention?

This is not the separately labelled gluten-free product. Check the exact pack if avoiding gluten or managing food allergies. Prepare according to pack instructions; milk, nuts and other additions change allergens and nutrition.

Suitability comes before strength

Check wheat, oats, nuts, milk and other allergens on the exact pack. A multi-grain or high-protein name does not establish gluten-free status. Portion size and accompaniments matter.

Dietary details for this product

Vegan The complete manufacturer ingredient list is whole grain rolled oats. This ingredient-based assessment does not establish a gluten-free or allergen cross-contact guarantee.

A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.

04 / YOUR NEXT STEP

Make the comparison meaningful.

  1. Match the exact version.Look for Quaker · Old Fashioned Oats and the 42 oz (1.19 kg) canister pack. A similar name or bottle can contain a different strength, blend or serving.
  2. Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
  3. Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.

Keep the label beside the decision.

Open the complete product profile for its source, dietary notes and available shopping destination.

Open product details ↗
Is this an endorsement or a medical recommendation?

No. This is an editorial guide to a selected product and its ingredient context. We have not independently tested this bottle or established a clinical benefit for this exact formula. A product’s inclusion is not a recommendation that everyone should take it.

Does Proof & Price earn from shopping links?

Some product-profile links are paid links and are labelled. As an Amazon Associate we earn from qualifying purchases. Manufacturer source links are provided for checking the label. Read our affiliate disclosure.

05 / FOLLOW THE SOURCES

Read, check, decide.

Product label reviewed 2026-10-29. Ingredient context reviewed 2026-10-27. This article has not received independent clinical review. Packaging and formulas can change; the current pack takes precedence.

  1. Quaker · Selected product and label ↗
  2. NHS · Fibre from a variety of foods ↗
  3. Additional ingredient evidence and safety ↗
  4. Additional ingredient evidence and safety ↗