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Bob's Red Mill
16 oz (454 g) bag
160 kcal, 33 g carbohydrate, 6 g protein, 2 g fibre and 1 g fat per 45 g dry serving. Ingredient: organic buckwheat groats.
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Read about the ingredients, possible benefits, evidence and practical cautions for this product.
Follow cooking directions. Buckwheat can be an allergen despite this product being labelled gluten free; check the current bag if you have food allergies.
Ingredient evidence 1 ↗Ingredient evidence 2 ↗Ingredient evidence is not a clinical test of this exact product.
Complete manufacturer ingredient list contains the single plant ingredient stated in this profile.
A dietary label does not establish allergy safety. Check the full ingredient and allergen panel.
Reviewed 2026-10-29. Label-based profile; this is not independent laboratory or batch testing.
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27 oz (765 g) bag
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24 oz (680 g) bag
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Details & ingredientsFood profile: compare ingredients, allergens, intended culinary use and the selected pack. If you use medicines, have a medical condition, are pregnant or are choosing for a child, ask a qualified clinician about suitability. Prices, availability, import charges and delivery are confirmed by the retailer. Photos may show market-specific packaging. Text covers identify editorial profiles and do not depict packaging.