Bob's Red Mill
13 Bean Soup Mix
29 oz (822 g) bag
200 kcal, 12 g protein, 18 g fibre, 36 g carbohydrate and 1 g fat per dry 55 g. The blend contains beans, split peas and lentils; no seasoning is listed.
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122 product profiles across 7 brands. Compare the selected format, ingredients and evidence before choosing.
Search and filter this category ↗Compare dry portions and the prepared dish
Grains, pulses and grain components are cooking ingredients with different textures and nutrient profiles. The product label identifies the dry reference portion.
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These are label-based food descriptions, not trials showing that a branded ingredient prevents or treats disease.
Bob’s Red Mill · Dry serving measurements ↗
Ingredient context reviewed 2026-10-29. General ingredient evidence does not verify the exact branded products below.
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Bob's Red Mill
Brown Lentils
27 oz (765 g) bag
180 kcal, 11 g protein, 34 g carbohydrate, 9 g fibre and 0 g fat per 50 g; sugars 0 g, added sugars 0 g and sodium 0 mg.
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Bob's Red Mill
Golden Couscous
24 oz (680 g) bag
220 kcal, 9 g protein, 45 g carbohydrate, 3 g fibre and 1 g fat per 60 g. Total sugars: 1 g; added sugars: 0 g.
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Bob's Red Mill
Green Split Peas
29 oz (822 g) bag
180 kcal, 11 g protein, 32 g carbohydrate, 6 g fibre and 1 g fat per 50 g; sugars 1 g, added sugars 0 g and sodium 0 mg.
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Bob's Red Mill
Oat Bran Hot Cereal
18 oz (510 g) bag
150 kcal, 26 g carbohydrate, 7 g fibre, 7 g protein and 3 g total fat per 40 g serving. Ingredient: oat bran.
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Bob's Red Mill
Organic Buckwheat Groats
16 oz (454 g) bag
160 kcal, 33 g carbohydrate, 6 g protein, 2 g fibre and 1 g fat per 45 g dry serving. Ingredient: organic buckwheat groats.
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Bob's Red Mill
Organic Farro
24 oz (680 g) bag
190 kcal, 6 g protein, 38 g carbohydrate, 5 g fibre and 1 g fat per 52 g. Total sugars: 0 g; added sugars: 0 g.
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Bob's Red Mill
Organic Tri-Color Quinoa
13 oz (369 g) bag
170 kcal, 6 g protein, 4 g fibre, 34 g carbohydrate and 2 g fat per dry 47 g. Ingredient: organic whole grain quinoa.
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Bob's Red Mill
Pearl Barley
30 oz (850 g) bag
200 kcal, 5 g protein and 6 g fibre per dry serving. The sole ingredient is pearled barley.
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Bob's Red Mill
Petite French Green Lentils
24 oz (680 g) bag
160 kcal, 10 g protein, 29 g carbohydrate, 14 g fibre and 1 g fat per 45 g; sugars 0 g, added sugars 0 g and sodium 0 mg.
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Bob's Red Mill
Red Bulgur
24 oz (680 g) bag
160 kcal, 4 g protein, 35 g carbohydrate, 5 g fibre and 1 g fat per 45 g. Total sugars: 0 g; added sugars: 0 g.
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Bob's Red Mill
Red Lentils
27 oz (765 g) bag
190 kcal, 12 g protein and 7 g fibre per dry serving. Ingredient: red lentils.
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Bob's Red Mill
Traditional Pearl Couscous
16 oz (454 g) bag
190 kcal, 8 g protein, 38 g carbohydrate, 2 g fibre and 1 g fat per 49 g. Total sugars: 1 g; added sugars: 0 g.
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Bob's Red Mill
Tri-Color Pearl Couscous
16 oz (454 g) bag
210 kcal, 8 g protein, 43 g carbohydrate, 2 g fibre and 1 g fat per 55 g. Total sugars: 1 g; added sugars: 0 g.
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Bob's Red Mill
Vegi Soup Mix
28 oz (794 g) bag
190 kcal, 10 g protein, 36 g carbohydrate, 7 g fibre and 1 g fat per 52 g; sodium 0 mg. Total sugars 1 g; added sugars 0 g.
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Bob's Red Mill
Wheat Germ
12 oz (340 g) bag
60 kcal, 4 g protein and 2 g fibre per serving. Ingredient: wheat germ.
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Bob's Red Mill
Whole Grain Millet
28 oz (794 g) bag
170 kcal, 5 g protein, 33 g carbohydrate, 1 g fibre and 2 g fat per 45 g. Total sugars: 0 g; added sugars: 0 g.
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Bob's Red Mill
Whole Grain Sorghum
24 oz (680 g) bag
190 kcal, 4 g protein, 42 g carbohydrate, 9 g fibre and 1 g fat per 52 g. Total sugars: 0 g; added sugars: 0 g.
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Bob's Red Mill
Whole Grain Teff
24 oz (680 g) bag
190 kcal, 6 g protein, 42 g carbohydrate, 3 g fibre and 0 g fat per 53 g; sodium 10 mg. Total sugars: 0 g; added sugars: 0 g.
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Bob's Red Mill
Yellow Corn Grits / Polenta
24 oz (680 g) bag
140 kcal, 32 g carbohydrate, 3 g protein and 1 g fibre per dry serving. Ingredient: corn.
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Ducal
Refried Black Beans
15 oz Can — US product listing
Black beans are prepared with a vegetable-oil blend, salt, onion powder and garlic powder.
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Ducal
Refried Red Beans
15 oz. can — US single pack; manufacturer also lists multipacks
Red beans are prepared with a variable vegetable-oil blend, seasonings and artificial flavour.
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Eden Foods
Organic Aduki Beans — Canned
15 oz, 425 g — US product listing
Aduki beans are canned with water and kombu seaweed; no salt is listed as a separate ingredient.
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Eden Foods
Organic Baked Beans with Sorghum & Mustard
15 oz, 425 g — US product listing
Navy beans are combined with sorghum, tomato, apple-cider vinegar, mustard seed, onion and spices.
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Eden Foods
Organic Black Beans — No Salt Added
15 oz (425 g) can
Per 130 g serving: 100 kcal, 6 g protein, 19 g carbohydrate, 6 g fibre, 0.5 g fat, less than 1 g total sugars, 0 g added sugars and 15 mg sodium.
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Eden Foods
Organic Black Turtle Beans — Dry
16 oz, 454 g — US product listing
The ingredient statement contains organic black turtle beans only.
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Eden Foods
Organic Brown Rice & Kidney Beans
15 oz, 425 g — US product listing
Short-grain brown rice and kidney beans are combined with onion, garlic, parsley and sea salt.
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Eden Foods
Organic Brown Rice & Lentils
15 oz, 425 g — US product listing
Brown rice and lentils are seasoned with onion, garlic, parsley, bay leaf, cumin and cayenne.
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Eden Foods
Organic Brown Rice & Pinto Beans
15 oz, 425 g — US product listing
Short-grain brown rice and pinto beans are combined with onion, garlic and sea salt.
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Eden Foods
Organic Brown Rice Flakes
16 oz, 454 g — US product listing
Organic short-grain brown rice is the sole declared ingredient.
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Eden Foods
Organic Butter Beans (Baby Lima) — No Salt Added
15 oz (425 g) can
Per 130 g serving: 100 kcal, 6 g protein, 18 g carbohydrate, 4 g fibre, 0.5 g fat, 0 g total sugars, 0 g added sugars and 30 mg sodium.
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Eden Foods
Organic Cajun Rice & Small Red Beans
15 oz, 425 g — US product listing
Brown rice and small red beans are combined with tomato, red bell pepper, onion and a cayenne-led seasoning blend.
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Eden Foods
Organic Cannellini White Kidney Beans — No Salt Added
15 oz (425 g) can
Per 130 g serving: 100 kcal, 7 g protein, 18 g carbohydrate, 5 g fibre, 0.5 g fat, 0 g total sugars, 0 g added sugars and 25 mg sodium.
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Eden Foods
Organic Caribbean Black Beans
15 oz, 425 g — US product listing
Black turtle beans are seasoned with onion, paprika, cayenne, cumin, garlic, cinnamon and black pepper.
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Eden Foods
Organic Caribbean Rice & Black Beans
15 oz, 425 g — US product listing
Brown rice and black turtle beans are seasoned with paprika, cumin, cayenne and cinnamon.
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Eden Foods
Organic Chili Beans with Jalapeno & Chili Peppers
15 oz, 425 g — US product listing
Kidney beans, tomato and peppers are combined with shoyu, a soy sauce whose declared recipe contains soybeans and wheat.
Read ingredients & context ↗Products are arranged alphabetically by brand. Inclusion and ordering do not depend on an affiliate partnership. Check exact pack, seller and Indian delivery separately.