11 product profiles across 8 brands. Compare the selected format, ingredients and evidence before choosing.
Search and filter this category ↗Choline is needed for cell membranes and for a neurotransmitter involved in memory, mood and muscle control. The body makes some, while food supplies much of the requirement. Choline bitartrate, citicoline and other choline-containing compounds should not be compared as if their total weights were identical amounts of choline.
These biological roles do not prove that adding choline improves memory in a person who already obtains enough. Different compounds have their own evidence and deliver different amounts. Food intake, life stage and the actual choline amount are useful starting points for comparison.
NIH Office of Dietary Supplements · Choline ↗
Ingredient context reviewed 2026-10-26. General ingredient evidence does not verify the exact branded products below.
60 veggie capsules; 30 servings
The two-capsule serving provides 550 mg choline from VitaCholine choline L(+) bitartrate. The stated choline amount is 275 mg per capsule.
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60 Veggie Capsules — US label
Per 1 capsule: Alpha GPC (L-Alpha Glycerylphosphorylcholine) 300 mg.
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60 capsules · 250 mg per capsule
One capsule provides 250 mg citicoline from stabilized CDP-choline. Citicoline weight should not be read as an equivalent weight of elemental choline.
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60 vegetarian capsules; 30 two-capsule servings
Per two capsules, the manufacturer lists 500 mg Cognizin citicoline, equivalent to 250 mg per capsule. The selected bottle contains 60 capsules.
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60 capsules · 60 one-capsule servings
The official panel lists 300 mg alpha-glyceryl phosphoryl choline as AlphaSize 100% per capsule. The bottle contains 60 capsules and uses a hypromellose capsule shell.
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90 softgels
One softgel provides 420 mg phosphatidylcholine from 1,200 mg enriched soy lecithin–soybean oil complex.
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45 label servings (2 softgel capsules per serving) — US label
Per 2 softgel capsules: 550 mg total phosphatidylcholine, with 1.5 g total fat and 15 calories.
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100 vegetable capsules; one-capsule serving
The label lists 350 mg choline as choline bitartrate per vegetable capsule. The bottle contains 100 capsules.
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100 vegetable capsules — US manufacturer listing
Choline 500 mg as choline bitartrate and inositol 500 mg per two vegetable capsules.
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100 softgels; 50 two-softgel servings
The label lists 840 mg phosphatidylcholine per two softgels. Ingredients include soy lecithin concentrate, gelatin and vegetable glycerin.
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60 gelcaps — US label
Per 1 gelcap: Phosphatidylcholine 420 mg.
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