Lentils — Dry

What’s inside this formula?

Goya’s Lentils — Dry is listed here in the grains & pulses collection. This article looks at the selected 16 oz (454 g) bag — US label pack, then puts its ingredients into context.

Grains, pulses and grain components are cooking ingredients with different textures and nutrient profiles. The product label identifies the dry reference portion.

The pack details above come from the manufacturer. Ingredient research below does not establish the effects of this exact product or independently verify its contents.

What the US label measures

Goya’s current US source, checked 2026-10-29, lists 160 kcal, 11 g protein, 5 g fibre and 0 mg sodium per 1/4 cup dry (45 g). The photographed pack is 16 oz (454 g). These are dry-food figures, before water and other ingredients are added.

Identify the recipe before comparing

This bag contains lentils alone. The dry portion is 45 g, so its protein and fibre figures cannot be compared directly with a half-cup serving of canned lentils. The reviewed ingredients are lentils.

Cooking and the allergen note

The manufacturer shop page states may contain soybean and wheat. Sort, rinse and cook these dry pulses according to the pack instructions. A plain pulse ingredient does not remove the stated cross-contact warning. Use the purchased bag’s instructions rather than treating dry pulses as ready to eat.

Where might it be useful?

What deserves your attention?

The manufacturer shop page states may contain soybean and wheat. Sort, rinse and cook these dry pulses according to the pack instructions.

Dietary details for this product

Vegan The reviewed ingredients list lentils and no animal-derived ingredient. This is an ingredient-based vegan assessment, not an independently verified vegan certification. The manufacturer warns of possible soybean and wheat traces.

A dietary label and an allergy assessment answer different questions. Check every ingredient, the capsule or softgel materials and the allergen statement on the pack you receive. If you take medicines, have a health condition, are pregnant or are choosing for a child, discuss the full formula with a qualified clinician.

Make the comparison meaningful.

1. Match the exact version.Look for Goya · Lentils — Dry and the 16 oz (454 g) bag — US label pack. A similar name or bottle can contain a different strength, blend or serving.
2. Compare like with like.Read the serving size alongside the active ingredient amount. Capsule count, compound weight and total blend weight can describe different things. Use the label notes above to see what matters for this formula.
3. Check the seller and final cost.Review seller identity, expiry, batch details and any Indian import information. Compare the final delivered price only after matching the formula. Prices and stock are checked on the retailer’s site.