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The manufacturer shop page states may contain soybean and wheat. Sort, rinse and cook these dry pulses according to the pack instructions.
Ingredient evidence 1 ↗Ingredient evidence is not a clinical test of this exact product.
Grains & pulses
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Goya
Lentils — Dry
16 oz (454 g) bag — US label
Dry pulsesVegan
160 kcal, 11 g protein, 5 g fibre and 0 mg sodium per 1/4 cup dry (45 g).
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THE FORMULA FILE
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Read about the ingredients, possible benefits, evidence and practical cautions for this product.
Dietary information
The reviewed ingredients list lentils and no animal-derived ingredient. This is an ingredient-based vegan assessment, not an independently verified vegan certification. The manufacturer warns of possible soybean and wheat traces.
A dietary label does not establish allergy safety. Check the full ingredient and allergen panel.
Follow the evidence
Current Goya US ingredient and nutrition information, checked 2026-10-29 ↗How to check product quality and traceability ↗Reviewed 2026-10-29. Label-based profile; this is not independent laboratory or batch testing.
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Details & ingredientsFood profile: compare ingredients, allergens, intended culinary use and the selected pack. If you use medicines, have a medical condition, are pregnant or are choosing for a child, ask a qualified clinician about suitability. Prices, availability, import charges and delivery are confirmed by the retailer. Photos may show market-specific packaging. Text covers identify editorial profiles and do not depict packaging.