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Bob's Red Mill
16 oz (454 g) bag
The current manufacturer web table lists 190 kcal, 10 g protein, 32 g carbohydrate, 6 g fibre, 4 g fat, 1 g sugars and 0 g added sugars per 1/3 cup.
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Read about the ingredients, possible benefits, evidence and practical cautions for this product.
The photographed older panel lists 200 kcal per 48 g; the current web table says 190 kcal per 1/3 cup. Check the actual pack. Cook according to its directions.
Ingredient evidence 1 ↗Ingredient evidence is not a clinical test of this exact product.
The manufacturer lists only whole grain oat flakes; this ingredient-based assessment does not guarantee absence of allergen cross-contact.
A dietary label does not establish allergy safety. Check the full ingredient and allergen panel.
Reviewed 2026-10-29. Label-based profile; this is not independent laboratory or batch testing.
12 oz (340 g) bag
India buying optionsIndia price and stock not yet confirmed
Details & ingredients
11 oz (312 g) bag
India buying optionsIndia price and stock not yet confirmed
Details & ingredients
12 oz (340 g) bag
India buying optionsIndia price and stock not yet confirmed
Details & ingredientsFood profile: compare ingredients, allergens, intended culinary use and the selected pack. If you use medicines, have a medical condition, are pregnant or are choosing for a child, ask a qualified clinician about suitability. Prices, availability, import charges and delivery are confirmed by the retailer. Photos may show market-specific packaging. Text covers identify editorial profiles and do not depict packaging.